The app currenlty includes two audio tracks from the Bemindful Medititations for a busy world CD.
Track 1 is a brief (less than 4-minutes long) track designed to help you quickly relax and unwind, without loosing clarity or focus. This is perfect for parents and professionals and those who are busy in their lives and work.
Track 2 is a guided visualisation which draws upon analogies from the natural world, such as mountains, the sky, a sun-kissed meadow, and a still-forest pool to emphasise (1) the strength of the body, (2) the natural clarity of the mind, and (3) the joyous nature of the heart. (8:39 min)